“Strive to Be the Best Version of yourself, which is created by small actions done well everyday.”

At the Canadian Meditation Institute we believe in using the most cutting- edge methods, and research. We offer group classes that are influenced by over a decade training in traditional meditation methods, combined with the most updated scientific findings to offer a personalized group class experience for all audiences.  We work via zoom and in-person

At the Canadian Meditation Institute we understand that many people  desire many different outcomes such as

• increased well-being
• pain management
• reduced stress
• increased relaxation 
• increased focus

For this reason we offer 

individualized meditation programs in-person and via zoom to help anyone achieve their individual goals of well-being 

Today's world is chaotic with little time for formal meditation. Fear not there are many ways you can integrate the benefits of formal meditation into your already hectic schedules through informal practices. At the Canadian Meditation Institute we specialize in designing a science-backed practice of formal meditation into everyday  informal activities you are already doing.